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Together Hemp Heart Tabouli Side Salad
Swapping out bulgur for Hemp can make this traditional Mediterranean salad grain-free, keto, and packed with a huge nutritional boost that's delicious as a side, or topping in wraps, and pitas.
Ingredients:
- 1 Cup Natural Hemp Hearts
- 1 Cup Fresh Parsley
- 4 Medium Vine Tomatoes
- 1/2 Cucumber
- Onion
- 1/2 Cup Fresh Mint
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Hemp Seed Oil, or Olive Oil
- 1/4 Teaspoon Salt
Directions:
- Finely chop parsley and mint leaves.
- Dice cucumber, tomato and onion.
- Mix lemon juice, salt, oil, parsley, mint, hemp hearts and add diced vegetables
- Refridgerate and serve!
More from:
canada
canadian
canadian hemp
community
cooking ideas
cottage country
easy recipes
family
family friendly recipe
health benefits
hemp health
hemp hearts
hemp protein
natural
ontario
plantbased
protein
protein balls
recipe
summer
tabouli
together hemp hearts
toronto
using hemp
vegan
vegan protein
vegan recipes