Together Hemp Heart Tabouli Side Salad

Swapping out bulgur for Hemp can make this traditional Mediterranean salad grain-free, keto, and packed with a huge nutritional boost that's delicious as a side, or topping in wraps, and pitas.


  • 1 Cup Natural Hemp Hearts
  • 1 Cup Fresh Parsley
  • 4 Medium Vine Tomatoes
  • 1/2 Cucumber
  • Onion
  • 1/2 Cup Fresh Mint
  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Hemp Seed Oil, or Olive Oil
  • 1/4 Teaspoon Salt


  1. Finely chop parsley and mint leaves.
  2. Dice cucumber, tomato and onion.
  3. Mix lemon juice, salt, oil, parsley, mint, hemp hearts and add diced vegetables
  4. Refridgerate and serve!