Nutritional Info

Per serving of 3tbsp (30g). % Daily Value, based on a 2000 calorie diet.

Calories - 170

Calories from fat - 120

Fat -13g, 20%

Saturated - 5g, 25%

+Trans - 0g

Polyunsaturated - 10g

Omega 6 - 9g

Omega 3 - 2.5g

Monounsaturated - 1.5g

Cholesterol - 0mg, 0%

Sodium - 0mg, 0%

Potassium - 330mg, 10%

Carbohydrate - 3g, 1%

Fibre - 3g 12%

Sugars - 1g

Protein - 10g

Vitamin A - 0%

Vitamin C - 0%

Calcium - 2%

Iron - 20%

Vitamin D - 2%

Vitamin E - 20%

Riboflavin - 4%

Vitamin B6 - 10%

Magnesium - 45%

Zinc -20%

Manganese - 2%

Per serving of 3tbsp (30g). % Daily Value, based on a 2000 calorie diet.

Calories - 180

Calories from fat - 120

Fat -13g, 20%

Saturated - 5g, 25%

+Trans - 0g

Polyunsaturated - 10g

Omega 6 - 9g

Omega 3 - 2.5g

Monounsaturated - 1.5g

Cholesterol - 0mg, 0%

Sodium - 0mg, 0%

Potassium - 330mg, 10%

Carbohydrate - 4g, 1%

Fibre - 3g 12%

Sugars - 2g

Protein - 10g

Vitamin A - 0%

Vitamin C - 0%

Calcium - 2%

Iron - 20%

Vitamin D - 2%

Vitamin E - 20%

Riboflavin - 4%

Vitamin B6 - 10%

Magnesium - 45%

Zinc -20%

Manganese - 2%

Per serving of 1/3cup (40g). % Daily Value, based on a 2000 calorie diet.

Calories - 160

Calories from fat - 50

Fat -9g, 13%

Saturated - 1g, 4%

+Trans - 0g

Polyunsaturated - 6g

Omega 6 - 4.5g

Omega 3 - 1.5g

Monounsaturated - 0.8g

Cholesterol - 0mg, 0%

Sodium - 0mg, 0%

Potassium - 520mg, 15%

Carbohydrate - 11g, 4%

Fibre - 6g 24%

Sugars - 1g

Protein - 20g

Vitamin A - 0%

Vitamin C - 0%

Calcium - 6%

Iron - 60%

Thiamin - 40%

Riboflavin - 10%

Niacin - 20%

Vitamin B6 - 25%

Folate - 35%

Phosphorus - 50%

Magnesium - 120%

Zinc - 45%

Copper - 35%

Manganese -250%

Per serving of 1/3cup (40g). % Daily Value, based on a 2000 calorie diet.

Calories - 160

Calories from fat - 50

Fat -9g, 14%

Saturated - 1g, 5%

+Trans - 0g

Polyunsaturated - 6g

Omega 6 - 4.5g

Omega 3 - 1.5g

Monounsaturated - 0.8g

Cholesterol - 0mg, 0%

Sodium - 0mg, 0%

Potassium - 520mg, 15%

Carbohydrate - 11g, 4%

Fibre - 6g 24%

Sugars - 1g

Protein - 20g

Vitamin A - 0%

Vitamin C - 0%

Calcium - 6%

Iron - 60%

Thiamin - 40%

Riboflavin - 10%

Vitamin B6 - 25%

Folate - 35%

Phosphorus - 50%

Magnesium - 120%

Zinc - 45%

Copper - 35%

Manganese -250%

Per serving of 1Tbsp (15ml). % Daily Value, based on a 2000 calorie diet.

Calories - 140

Fat -15g, 19%

Saturated - 1g, 6%

+Trans - 0g

Polyunsaturated - 6g

Omega 6 - 9g

Omega 3 - 3g

Monounsaturated - 1.5g

Cholesterol - 0mg, 0%

Sodium - 0mg, 0%

Potassium - 50mg, 1%

Carbohydrate - 0g, 0%

Fibre - 0g 0%

Sugars - 0g

Protein - 0g

Vitamin A - 30%

Calcium - 1%

Iron - 5%

Magnesium - 1%