Per serving of 3tbsp (30g). % Daily Value, based on a 2000 calorie diet.
Calories - 170
Calories from fat - 120
Fat -13g, 20%
Saturated - 5g, 25%
+Trans - 0g
Polyunsaturated - 10g
Omega 6 - 9g
Omega 3 - 2.5g
Monounsaturated - 1.5g
Cholesterol - 0mg, 0%
Sodium - 0mg, 0%
Potassium - 330mg, 10%
Carbohydrate - 3g, 1%
Fibre - 3g 12%
Sugars - 1g
Protein - 10g
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 20%
Vitamin D - 2%
Vitamin E - 20%
Riboflavin - 4%
Vitamin B6 - 10%
Magnesium - 45%
Zinc -20%
Manganese - 2%
Per serving of 3tbsp (30g). % Daily Value, based on a 2000 calorie diet.
Calories - 180
Calories from fat - 120
Fat -13g, 20%
Saturated - 5g, 25%
+Trans - 0g
Polyunsaturated - 10g
Omega 6 - 9g
Omega 3 - 2.5g
Monounsaturated - 1.5g
Cholesterol - 0mg, 0%
Sodium - 0mg, 0%
Potassium - 330mg, 10%
Carbohydrate - 4g, 1%
Fibre - 3g 12%
Sugars - 2g
Protein - 10g
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 20%
Vitamin D - 2%
Vitamin E - 20%
Riboflavin - 4%
Vitamin B6 - 10%
Magnesium - 45%
Zinc -20%
Manganese - 2%
Per serving of 1/3cup (40g). % Daily Value, based on a 2000 calorie diet.
Calories - 160
Calories from fat - 50
Fat -9g, 13%
Saturated - 1g, 4%
+Trans - 0g
Polyunsaturated - 6g
Omega 6 - 4.5g
Omega 3 - 1.5g
Monounsaturated - 0.8g
Cholesterol - 0mg, 0%
Sodium - 0mg, 0%
Potassium - 520mg, 15%
Carbohydrate - 11g, 4%
Fibre - 6g 24%
Sugars - 1g
Protein - 20g
Vitamin A - 0%
Vitamin C - 0%
Calcium - 6%
Iron - 60%
Thiamin - 40%
Riboflavin - 10%
Niacin - 20%
Vitamin B6 - 25%
Folate - 35%
Phosphorus - 50%
Magnesium - 120%
Zinc - 45%
Copper - 35%
Manganese -250%
Per serving of 1/3cup (40g). % Daily Value, based on a 2000 calorie diet.
Calories - 160
Calories from fat - 50
Fat -9g, 14%
Saturated - 1g, 5%
+Trans - 0g
Polyunsaturated - 6g
Omega 6 - 4.5g
Omega 3 - 1.5g
Monounsaturated - 0.8g
Cholesterol - 0mg, 0%
Sodium - 0mg, 0%
Potassium - 520mg, 15%
Carbohydrate - 11g, 4%
Fibre - 6g 24%
Sugars - 1g
Protein - 20g
Vitamin A - 0%
Vitamin C - 0%
Calcium - 6%
Iron - 60%
Thiamin - 40%
Riboflavin - 10%
Vitamin B6 - 25%
Folate - 35%
Phosphorus - 50%
Magnesium - 120%
Zinc - 45%
Copper - 35%
Manganese -250%
Per serving of 1Tbsp (15ml). % Daily Value, based on a 2000 calorie diet.
Calories - 140
Fat -15g, 19%
Saturated - 1g, 6%
+Trans - 0g
Polyunsaturated - 6g
Omega 6 - 9g
Omega 3 - 3g
Monounsaturated - 1.5g
Cholesterol - 0mg, 0%
Sodium - 0mg, 0%
Potassium - 50mg, 1%
Carbohydrate - 0g, 0%
Fibre - 0g 0%
Sugars - 0g
Protein - 0g
Vitamin A - 30%
Calcium - 1%
Iron - 5%
Magnesium - 1%